Empowering and Healing
Counselling & Psychotherapy Services
Transforming Lives Through Compassionate Support
Welcome to Jane Belinda Therapy, where I specialise in integrative psychotherapeutic counselling, trauma and EMDR therapy, and clinical supervision for trainee and qualified therapists.
Relational, individualised, growth-focussed support.
Integrative
Counselling
Relational and individualised approach to therapy. Integrating various techniques to cater to your unique needs and goals. Emphasis on building a trusting relationship to facilitate growth.
EMDR
Therapy
Specialising in a trauma informed approach to soothe distress and incorporating EMDR therapy, a powerful technique for reprocessing traumatic memories and fostering emotional resilience.
Clinical
Supervision
Professional, experienced and expert supervision for trainee and qualified therapists to ensure ethical practice, continuous development and maintain the highest quality of client care.
"When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good. . . . When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements which seem insoluble become soluble when someone listens. How confusions which seem irremediable turn into relatively clear flowing streams when one is heard."
Carl Rogers
About Jane Belinda Therapy
Compassionate Care for Your Mental and Emotional Health
Are painful child or adult experiences impacting your life?
You may feel anxious, depressed, overwhelmed or stuck, not knowing what to do.
My aim is to support you in making sense of thoughts, emotions and behaviours to evolve into your greatest self.
Depending on your unique goals and best hopes for therapy, we will work together to encourage personal growth, expand emotional tolerance during difficult times and move forwards with purpose.
The first step is to reach out
No obligation free phone call
May I commend you on taking the first step in finding a therapist to support you. For many of us the thought of engaging in therapy to address the difficulties we are facing can seem frightening and out of our comfort zone. The search for a counsellor to provide the appropriate support and with whom you feel comfortable with can also feel somewhat daunting and an another obstacle in the way.
With these concerns in mind, I offer a free informal 20-minute phone call, which is an opportunity for you to ask any questions you may have and for me to see how best I can support you. You can be reassured you are under no obligation to proceed with therapy after our initial chat.
Get in touch
If you would like to find out more about my services, please do get in touch and I look forward to answering any questions you may have.
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