Empowering and Healing
Psychotherapy Services
Welcome to Jane Belinda Therapy.
Expert counselling, trauma therapy, EMDR, supervision.
The purpose of psychotherapy is to set people free. Carl Jung
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? Marianne Williamson
Trauma is a fact of life. It does not, however, have to be a life sentence. Peter A. Levine
Services
Relational Counselling
Relational and individualised approach to therapy. Integrating various techniques to cater to your unique needs and goals. Emphasis on building a trusting relationship to facilitate growth.
Trauma/EMDR Therapy
Specialising in a trauma informed approach to soothe distress and incorporating EMDR therapy, a powerful technique for reprocessing traumatic memories and fostering emotional resilience
Supervision
Professional, experienced and expert supervision for trainee and qualified therapists to ensure ethical practice, continuous development and maintain the highest quality of client care.
Reach out now for a free assessment call
I offer a free informal 20-minute phone call, which is an opportunity for you to ask any questions you may have and for me to see how best I can support you. You can be reassured you are under no obligation to proceed with therapy after our initial chat.
