Jane Belinda Therapy
Therapy to bring colour back to your life
When the past no longer defines the present,
life begins to regain its colour.
Depth counsellor, Trauma/EMDR therapist, Supervisor
Surbiton
Your Wellbeing counselling services, located in Kingston, SW London, easily accessible by all public transport
Online UK
Online Therapy, EMDR and supervision available, UK wide. Telephone and Online qualified.
Adults
Individuals and Groups 18+.
Qualified and Trainee Therapists.
“May your choices reflect your hopes, not your fears.” Nelson Mandela
I validate and compassionately hold pain, suffering, trauma, anxiety, depression, grief and...
- More confidence in who you are
- More joy
- More colour & vitality
- More connection
- More compassion
- More honesty
- More authenticity
- More self-trust
- More freedom to express your needs
- More secure boundaries
- More peace & calm
- More permission to take up space
- More choice in how you respond
- More belonging
We work towards a life with..
Experienced Counselling
Relational and individualised therapy focuses on building an accepting, trusting and secure therapist-client relationship to understand your story with compassion, loosen the grip of old patterns, and create space for a life that feels more connected, authentic and alive.
Tailored support and a blended theoritical approach to not just reduce symptoms of anxiety, depression and emotional turbulence, but to increase feelings of calm, joy and stability.
Trauma/EMDR
Level 7 trauma trained specialist, supporting you to soothe distress and incorporating evidenced-based EMDR therapy, a powerful technique for reprocessing traumatic memories and reclaiming your aliveness after trauma.
EMDR also offered as a stand alone treatment.
Clinical Supervision
Professional, experienced and expert supervision for trainee and qualified therapists to ensure ethical practice, support continuous development and to maintain the highest quality of client care. Encouraging you to be uniquely you.
Individual and group supervision available.