Jane Belinda Therapy
Trauma & EMDR Therapy for Adults
In-person in Surbiton | Online across the UK
Specialist trauma therapy and EMDR for adult individuals experiencing the lasting effects of childhood or adult trauma.
When the past is still affecting your present, therapy can help you create a different way forward.
You don’t have to be in crisis to seek trauma therapy. Sometimes the signs are anxiety, shame, low self-worth, relationship difficulties, emotional overwhelm, difficulty trusting others or simply feeling that you’re living in survival mode.
You may be experiencing significant post trauma symptoms or have a diagnosis of Post Trauma Stress Disorder. PTSD can develop after experiencing or witnessing something frightening, overwhelming or life-threatining as a child or adult.
How I work
My work is trauma-informed, relational and change-focused. My approach is dependent on your unique experiences, whether you are suffering from PTSD or more complex trauma, I tailor therapy to you rather than expecting you to fit a particular model. I explore the unconscious, depth exploration, embody compassion and acceptance, bring in cognitive reframing and challenge negative perceptions, integrate nervous system orientation, and notice and name sensations and emotions to support getting into your body and out of your head. EMDR can be brought in, if appropriate.
Trauma Therapy
Informed, whole body curiosity of thoughts, feelings, beliefs and sensations therapy with a focus on safety, stablisation and trust building to release shame and grow self-compassion and acceptance.
EMDR Therapy
EMDR can help experiences that feel “stuck” become less emotionally overwhelming. An evidence-based treatment to relieve post trauma symptoms such as chronic anxiety, nightmares, triggers and strong emotional reactions.
Trauma recovery isn't just about feeling less distressed. What becomes possible is...
- Feeling safe in yourself
- A calmer nervous system
- A quieter mind
- Greater confidence and self-worth
- Healthier relationships
- Stronger boundaries
- Trusting yourself
- Healing from painful experiences
- Letting go of shame
- Living beyond survival mode
- A renewed sense of meaning
- Reconnecting with who you are
- More joy in everyday moments
- Freedom to be you
The Practicals
Location: Surbiton KT5
Online: Zoom, Googlemeet, Teams
Initial Contact: Free 20-minute call, no obligation
Get in touch: Reach out via the contact form