Jane Belinda Therapy
Therapy to bring colour back to your life
When the past no longer defines the present,
life begins to regain its colour.
Depth counsellor, Trauma/EMDR therapist, Supervisor
Therapy is about more than understanding the past or easing distress. It is about creating the conditions to live more fully in the present. With increased awareness, self-compassion and small committed actions,
- More colour & vitality
- More confidence in who you are
- More joy & laughter
- More presence
- More connection
- More compassion
- More honesty
- More authenticity
- More self-trust
- More freedom to express your needs
- More secure boundaries
- More peace & calm
- More permission to take up space
- More choice in how you respond
- More insight
- More belonging
what becomes possible is a life with..
Experienced Counselling
Relational and individualised therapy focuses on building an accepting, trusting and secure therapist-client relationship to understand your story with compassion, loosen the grip of old patterns, and create space for a life that feels more connected, authentic and alive.
Tailored support and a blended theoritical approach to not just reduce symptoms of anxiety, depression and emotional turbulence, but to increase feelings of calm, joy and stability.
Trauma/EMDR
Level 7 trauma trained specialist, supporting you to soothe distress and incorporating evidenced-based EMDR therapy, a powerful technique for reprocessing traumatic memories and reclaiming your aliveness after trauma.
EMDR also offered as a stand alone treatment.
Clinical Supervision
Professional, experienced and expert supervision for trainee and qualified therapists to ensure ethical practice, support continuous development and to maintain the highest quality of client care. Encouraging you to be uniquely you.
Individual and group supervision available.
“There is a crack in everything. That's how the light gets in.” Leonard Cohen
Get in Touch
I offer a free informal, free from obligation, 20-minute consultation to discuss your best hopes for therapy and to answer any questions you may have. I am very easy to talk to and no question is 'silly' so ask away.