Jane Belinda Therapy
Expert, Experienced Counselling Services
Psychological Support for Adults 18+ in Surbiton, Kingston and Online
Confidential, Compassionate and Change-Focussed Therapy, EMDR, Clinical Supervision
Surbiton & Online
Your Wellbeing private practice in peaceful South West London location. Surbiton, Kingston and surrounding areas. Easily accessible via all public transport. Online and telephone therapy available to all UK.
Types of Therapy
Evidence based therapies; Cognitive Behavioural, Compassion Focussed and Acceptance and Commitment, underpinned with Humanistic theory and Depth exploration. EMDR for trauma.
Adults 18+
Wide range of emotional and mental health difficulties, including anxiety, depression and low mood, childhood and adult trauma, life transitions, grief, women's issues, ill health and ADHD
If you’re looking for a therapist, you may already have discovered just how overwhelming the process can feel. With so many counsellors, approaches and opinions, it’s hard to know who’s the right fit or even where to begin. You don’t need to have everything figured out before reaching out.
Whether you’re struggling with anxiety, low mood, relationship difficulties or the impact of past experiences, I offer a compassionate, collaborative and change-focused approach that helps you understand what’s keeping you stuck and supports you in creating meaningful, lasting change.
I believe therapy should be both compassionate and purposeful. Alongside feeling genuinely heard and understood, you’ll be gently encouraged to explore the patterns that are keeping you stuck and discover new ways of relating to yourself and others. Together, we’ll work towards meaningful, lasting change, not simply coping, but creating a life that feels more manageable, authentic and fulfilling.
Jane Belinda Therapy
Why Choose My Counselling Services?
- BACP Accredited Therapist and Supervisor
- 13+ years of NHS therapeutic experience
- Trauma Specialism (Level 7)
- EMDR Practitioner
- Neurodiversity Expertise
- Bupa approved
- Flexible Appointment Times
- Surbiton/Kingston In person Clinic
- Secure Online Sessions
Expert, Professional, Relatable and Relational Support
Can you help me to feel better?
Areas of Support
Whether you're feeling overwhelmed by anxiety, struggling with the impact of past painful or distressing experiences or worrying you're heading towards collapse and you simply can't afford that to happen, therapy offers a space that's all about you.
You might be depressed, going through a divorce, lost a loved one, have experienced trauma, feel chronic anxiety or coming to terms with an ADHD diagnosis. Or life might simply feel overwhelming and that's reason enough.
What is it like to work with you?
How I Work
I adapt my approach according to what you are seeking in coming to counselling. You may be seeking a place to talk, or you may wish to work towards change.
Therapy with me can be fun, compassionate and sometimes challenging. My approach is warm and grounded, combining the depth of relational therapy with practical, evidenced-based approaches including EMDR therapy, to create a space where you can make sense of your experiences.
Are you someone I can relate to?
Who I work with
I work best with people who are curious about themselves, open to the process of therapy and participating in a collaborative therapeutic relationship.
If you would like to experience a therapeutic relationship that provides practical tools and action-orientated steps alongside deeper dives into the reasons why you have found yourself exhausted, overwhelmed and suffering, then please do reach out, therapy with me might just be the healing space you are looking for.
Therapies
Therapy is collaborative, I follow your lead. I tailor care to support where you are now and where you want to be.
My approach balances structure and flexibility, science and meaning. I draw from evidence-based therapies while remaining responsive to the lived reality of whom I am working with.
Evidence-Based Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Compassion Focussed Therapy (CFT)
- EMDR therapy for processing experiences that feel stuck
- Internal Family Systems (IFS)
- Somatic and body-based approaches
- Humanistic Therapy
- Psychodynamic Therapy
I work integratively, drawing from additional orientations, including Jungian and depth-oriented frameworks, when they support the work. Each person I serve receives care that is thoughtfully tailored rather than applied from a single model.
These approaches give me structure. The work itself stays human.
Alongside these, I integrate holistic and complementary practices when appropriate. These approaches are always optional and client-inspired, and may include storytelling, imagery, archetypal work, dreamwork, and creative exploration.
Healing happens when you are met as a whole human.
“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”
Together we can work towards...
- Feeling safe in yourself
- A calmer nervous system
- A quieter mind
- Greater confidence and self-worth
- Healthier relationships
- Stronger boundaries
- Trusting yourself
- Healing from painful experiences
- Letting go of shame
- Living beyond survival mode
- Processing grief at your own pace
- A renewed sense of meaning
- Reconnecting with who you are
- More courage to embrace life
- More joy in everyday moments
- Greater freedom to be yourself
- Lasting inner peace
Final Call to Action
You don't have to keep carrying everything on your own
Whatever has brought you to seek support at this time, I am here to listen. You matter. You are important.
The Practicals
Location: Surbiton, KT5
Online: Googlemeet, Zoom, Teams
Phone consultation: Free informal, free from obligation, 20-minute telephone consultation for therapy clients or therapists for supervision