I’m Jane, a BACP accredited therapist with extensive experience supporting adults through anxiety, overwhelm, relationship difficulties, trauma and significant life changes.

Sometimes life can become overwhelming. You might feel anxious, exhausted, disconnected from yourself or simply unsure how to move forward. Or perhaps you are struggling with a harsh inner critic that's stopping you from living life to it's fullest.

You may be someone who is used to coping, caring for others and keeping everything together, but is finding that anxiety, exhaustion, grief or past experiences are becoming harder to manage.

My approach is compassionate, collaborative and trauma-informed. I pay attention not only to what you’re thinking and feeling, but also to how experiences may continue to show up in your body, relationships and everyday life.