Jane Belinda Therapy
Welcome to Jane Belinda Therapy
Compassionate and experienced support in Surbiton and Online
Therapy, EMDR, Supervision
Therapy in a confidential, safe and private setting in Surbiton and online.
I'm Jane, an accredited psychotherapeutic counsellor, EMDR therapist, supervisor and trainer based in Surbiton.
I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and work within its code of ethics. I am also a member of The EMDR Association and follow within their ethical framework.
How counselling can help
I have over 13 years of NHS, private practice and charity sector experience of successfully working with people who may have difficulties with
- Close relationships or social situations
- Breaking habits or creating new ones
- Changing unwanted thoughts and fears
- Promoting clear self-expression
- Dealing with feelings of isolation
- Childhood and Adult Trauma/PTSD
- Autism/ADHD challenges
- Burnout
- Depression
- Stress and Anxiety
- Panic Attacks
- Anger
- Work issues
- Childhood issues
- Parenting issues
- Personal Growth and Development
- Low self-esteem
- Lack of direction
- Personal Loss and Bereavement
- Eating Disorders
- Infertility
Therapy
I work with people experiencing a wide range of difficulties, including anxiety, depression, grief, relationship difficulties, low self-esteem and trauma.
My approach is relational and integrative. This means I draw on different therapeutic approaches depending on what you need, rather than expecting one approach to fit everyone.
EMDR
EMDR can help you process experiences that continue to affect you emotionally, physically or psychologically.
I work with PTSD and single-incident trauma such as sexual assault, or more repeated trauma such as distressing experiences in childhood that are ongoing.
Couples
Relationships can become caught in patterns that are difficult to change, particularly when there is hurt, fear, disconnection or a loss of trust.
I use a trauma-informed, attachment-focused approach alongside my training in Imago to help couples understand what is happening between them and find new ways of relating.
Supervision
I offer clinical supervision to trainee and qualified therapists as well as managers, clinical leads and peers looking for reflective practice groups. Supervision is adaptable and can be delivered individually or in groups, in person or online, depending on need. Support is available for BACP accreditation applications.
Therapy client
"Thank you so much Jane for being my life line and support during a very difficult time. Your guidance, reassurance and ability for me to accept the challenges I was facing was really really helpful. Thank you!"
CPTSD client
"I am so pleased I reached out for help at a time when I was unable to cope. I can’t thank Jane enough for helping me through one of the most painful emotional times in my life"
EMDR client
"Jane is easy to talk to and was very understanding of my situation. She was approachable, offered empathy but more importantly made me believe in myself again. Cannot recommend Jane highly enough"