Jane Belinda Therapy
Trauma Therapy & EMDR for Adults
In-person in Surbiton | Online across the UK
Specialist trauma therapy and EMDR for adult individuals experiencing the lasting effects of childhood or adult trauma.
When the past is still affecting your present, therapy can help you create a different way forward.
Welcome, I'm Jane
I specialise in working with adults who are affected by trauma, whether that comes from childhood, relationships or overwhelming experiences later in life.
You may know exactly what has affected you, or you may simply know that something doesn't feel right. Perhaps you're anxious, overwhelmed, disconnected from yourself or struggling in your relationships.
You may have spent years coping, understanding and getting on with things, but still feel that something from the past is holding you back. I offer a warm, collaborative space where we can make sense of what's happening and work towards meaningful change. You don't have to have everything figured out before you come to therapy.
How I work
I believe therapy works best when you feel safe enough to be honest, understood enough to explore what's difficult and supported enough to make changes.
My work is trauma-informed, relational and change-focussed. I prioritise safety, stabilisation and pacing rather than rushing into painful memories.
I draw on EMDR and other evidence-based and relational approaches, adapting therapy to you rather than expecting you to fit a particular model.
Trauma Therapy
Trauma can affect far more than our memories. It can shape how we feel, think, relate to others and experience our bodies. I work with both childhood/developmental trauma and traumatic experiences in adulthood, helping you understand what has happened and how it continues to affect you now.
EMDR Therapy
EMDR can help experiences that feel “stuck” become less emotionally overwhelming. I use EMDR when clinically appropriate, always beginning with preparation, safety and stabilisation. You dont' need to tell me every detail of what happened.
You don't have to carry it alone
You may have spent a long time managing things by yourself. You don't need to know exactly what you need from therapy before you get in touch. I'm happy to talk through what's bringing you to therapy and whether I might be the right therapist for you.
Trauma recovery isn't just about feeling less distressed. What might change is...
- Feeling safer in yourself
- Increase in self-understanding and self-trust
- Greater confidence and self-worth
- Healthier relationships and boundaries
- Less shame and self-criticism
- A calmer nervous system
- Reconnecting with who you are
- More freedom and joy in everyday life
Trauma therapy isn’t about becoming someone else. It’s about having more freedom to be yourself.
The Practicals
Location: Your Wellbeing, Surbiton KT5
Online: Zoom, Googlemeet, Teams
Initial Contact: Free 20-minute consultation to discuss your therapy needs
Get in touch: I welcome any questions and look forward to hearing from you.